Checklists

Caring for a parent from far away

You can be a real support from a distance — it just takes a bit more structure. The aim is to know what's actually happening, to have people nearby who can act, and to make the most of the visits you do have.

Build a local circle

  • Get to know a nearby neighbor, friend, or relative who can check in and call you
  • Introduce yourself to the doctor's office and ask how they prefer to be reached
  • Call the Eldercare Locator (1-800-677-1116) to find local services and a care manager A geriatric care manager can be your eyes and hands locally, for a fee.

Stay in the loop

  • Set a regular call rhythm so a missed check-in is noticeable
  • Keep your own copy of the medication list, doctors, and key documents
  • Ask permission to be listed as a contact so offices can share information with you

Make visits and emergencies count

  • Use in-person visits for the things distance can't do: home-safety checks and doctor appointments
  • Keep a packed plan for a fast trip — who covers work, who has a house key
  • Agree in advance who local decides what in an emergency, so no one freezes Share this plan with everyone in the circle before you need it.
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